1. |
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Any experience that we have through our senses
Whether of sound or of light or of touch, is a vibration
And a vibration has two aspects,
One called on and the other called off
Vibration it seems to be propagated in waves
And every wave system has crests and it has troughs
And so life is a system of now you see it now you don′t.
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2. |
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Turn off all distractions and commit this time for yourself.
Let go your to do list and responsibilities, take this time for you.
When you're ready close your eyes, and bring your full awareness to your breathe.
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3. |
Santacreu - Skadi
07:07
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Unfolded Andorra
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